Monday, September 24, 2012

Take a Guided Relaxation with Candles

Try this if you're stressed out and have 6 minutes for a quicky relaxation break: Go to http://www.mayoclinic.com/health/meditation/MM00623. There you'll find a short meditation video of a candle flame. A woman's soothing voice and gentle background music guide you along. Feel the stress melt away ...

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